The Blog

"I feel stuck on a hamsters wheel" achievement boundaries coaching communication forward thinking helping yourself life update overwhelm self-care stress taking breaks May 30, 2023

Have you ever felt like a hamster stuck on it's wheel, unable to get off?

That's how I described how I have been feeling lately when my own coach asked me how I was a...

The Blog

10 Ways to boost your happiness in10 minutes or less

10 Ways to boost your happiness in
10 minutes or less