WE ALL WANT TO BE HAPPY.
WE ALL WANT TO BE FULFILLED.
What we don’t want, is fleeting moments of happiness that leave us wondering when we might feel that ‘buzz’ again.
While we live the routine of our lives day to day, what we crave and what we need is sustainable happiness. Happiness that we can rely on.
The type of happiness that can only be found deep within ourselves. And it’s my mission to help you to get there.
Hi, I’m Sohaila Sophia
I’m an accredited Personal Performance Life & NLP Coach who loves to help others prioritise a life of fulfilment.
For as long as I can remember I have been passionate about ‘happiness’. Living feeling content and fulfilled.
By happiness, I don’t mean a type of toxic positivity - pretending things are fine when they’re not. And I don’t mean living a life that never has adversities or struggles.
Living happily to me, is the ability to live authentically.
To face life head on, and to feel all the range of emotions while consciously striving to make the very best of life.
To do this, we need to create a strong mindset that can support us to live in this way.
I coach individuals, couples and groups of people who want to prioritise their wellbeing and live a life of increased happiness and fulfilment. I also work alongside organisations and businesses who want to provide this support to their employees.
My Background
For as long as I can remember I had a real interest in people, so it’s of no surprise that as soon as I could choose subjects to study at college or university that Psychology was part of this for me.
Rewind back to 2008, I was sat in a psychology lecture which introduced me to the topic of 'positive psychology’. My interest levels spiked. The idea that we could have some influence in how we thought and how we felt really fascinated me. Up until this point in my life, I think I had this idea that life happened to me, and suddenly I was faced with the reality that if I wanted more from life, I would need to put some work in myself.
Over the next few years, I became more absorbed around the notion of ‘living well’, however this often would get overshadowed by all of lives other priorities - jobs, education, friendships, family, relationships, just to name a few.
I wanted to make the most out of my existence and yet often would hear a niggling voice inside telling me I wasn’t doing or experiencing enough. I wanted more from life, yet I wasn’t sure what this looked like or how to get there. I had come to the realisation that I wasn’t fulfilled.
Realising this was the harsh reality that I needed and over time I started to make changes to my life that needed to be made. Relationship changes, work changes, living changes. As I began to change these important parts, I still felt like something was missing - it wasn’t enough.
What was left for me to really lean into and work on was my mindset. I had a lot of the tools and yet I hadn’t been applying them. I was lacking the self-belief and confidence to really push myself out of my comfort zone. It was at this point, I realised I could stay in my comfort zone and things would stay as they are, or I could start applying what I knew and begin strengthening my mindset and pushing myself outside of that comfort zone I had created for myself.
I left a dependable job and spent time exploring what I actually wanted from my life after years of settling. I took time to travel, time to reflect, I absorbed myself in personal development, training, counselling and coaching. I volunteered my time providing emotional support for survivors in need. I decided on a career change and started and completed my ‘Personal Performance’ coaching qualification, as well as my Neuro Linguistic Programming (NLP) qualification. 
I had always known my purpose was to support others. What I hadn't realised was that I needed to go on my own journey first to enable me to truly do so. I worked hard (and continue to) to improve my mindset, self-awareness and self-belief and now I help others to do the same, so that they don’t have to spend years pondering like I did.
I work alongside a range of clients who bring with them a variety of backgrounds and experiences and needs to our coaching sessions. Whilst there are many differences between them, there is one main aspect that they all have in common. The desire and want for more - to improve, to fine-tune. To make the most out of their lives so that in years to come they can look back confidently, knowing they gave their all. Knowing they stretched themselves and lived with authenticity and fulfilment running through their veins.
Sohaila Sophia
QUALIFIED LIFE COACH AND NLP PRACTITIONER
An advocate for mental wellbeing and passionate about supporting people to believe in themselves and live fulfilling purpose-led lives. Founder of the ‘Find Your Happy’ coaching programme’s - a 10 step approach to living with more fulfilment and deeper sense of happiness and meaning every day.
Coaching 
When you experience the effects of coaching, everything starts to make more sense. You realise how much power you have available to you.
You gain more awareness and understanding about yourself. Your belief in yourself begins to soar. Those dreams you stifled are brought to light.
LIMITS ARE LOST
AND
PROGRESS IS MADE
I work holistically and compassionately with driven, soul-searching individuals & couples, who believe they were made for more and who are committed to making change for the extraordinary life they want to live.
I believe the best investment you can make in life is the investment that you make into yourself. When you invest in yourself you have the ability to change not only your life, but the lives of those around you too.
Bringing my background in psychology, traditional coaching methodology,
neuro-linguistic programming, trauma informed principles and the utilisation of clean language, I can powerfully support you to up-level your life and create that deeper happiness and fulfilment that you crave. I go all in, and love to work with people who do the same.
Whether you are struggling or thriving right now, working together will take you from where you are now to where you really want to be.
Most of my work takes place over Zoom, so that we can both be located anywhere in the world and still create huge impact and big change. Right now, I also offer limited face to face slots in Southsea, Hampshire, England.
I am deeply passionate about supporting people to realise they have the choice to truly live their life.
Life is for living. For learning. For exploring.
Coaching services
I work with individuals & couples who want to improve their lives, as well as businesses who want to provide this same support to their employees.
If you are a business owner looking to improve your employee wellbeing, please contact my directly using the 'Contact' page of this website so we can discuss your requirements in more detail.
If you are an individual or couple looking for dedicated support and accountability, please continue to my services below.
1:1 Coaching Programme
- Personalised 1:1 coaching.
- Exploration of key topics which ignite fulfilment.
- 24/7 on hand support when you need it most.
- Enriching digital resource bank.
- Trello board to plan and implement changes.
£385 per month, or £1995 for a six month block.
Find out more by booking a complimentary call.
Couples Coaching Programme
- Six months personalised couples/duo coaching.
- Exploration of key topics which ignite fulfilment.
- 27/4 on hand support when you need it most.
- Enriching digital resource bank.
- Trello board to plan and implement changes.
£465 per month, or £2495 for a six month block.
Find out more by booking a complimentary call.
Coaching Taster Support Package
- Three-part process and taster experience of coaching.
- Pre-work helping to pin-point priority support needs.
- Personalised coaching session and detailed action plan.
- 24/7 on hand support when you need it most.
Click below for detailed information and option to sign up.
£349
Self-Study Support Package
- Easy to follow, informative online resource.
- Step by step, 'coach yourself' approach.
- Exploration of key topics which ignite fulfilment.
- Life-time access to resources - revisit as often as you like.
Click below for detailed information and option to sign up.
£49
Praise
Paul
“I’ve done more in the last 10 days (since we began working together) to change things, that I have in the last 10 months!”
Jo W
"I trust Sohaila implicitly, which has meant I have felt truly comfortable in opening up and exploring ideas or concerns, which I may have not done with another coach. Sohaila has a beautiful, calm and authentic coaching ability which leaves me feeling relaxed and productive (a very rare and valued combination). The plans I have taken away from my sessions with Sohaila have enabled me to achieve so much. I always leave our sessions empowered and ready to take on the world."
James
“Our sessions have been life changing. You have given me the confidence in myself to move on in life which has been invaluable. I appreciate that wholeheartedly."
Danielle H
“When I started to look for someone to support me, I was looking for someone to help me find out who I really was, not who I felt everyone else wanted me to be.
At the time, I had worries and anxieties around how others saw me and I would constantly try to people please and as a result not look after myself at all. I found Sohaila, and I even worried that she might not like me, but as soon as we spoke that worry disappeared - she was so welcoming and so lovely.
Sohaila is fantastic at what she does, she helped me build my self-esteem and helped me understand so much about myself I didn’t even know existed.
For six months I had 1:1 coaching with Sohaila, who also incorporated activities and worksheets. I loved the outcomes to these, they helped me to see a lot in myself which I would not have thought of otherwise, or wasn’t willing to admit to myself. There was such a variety of life put into the sessions and I enjoyed every single one of them. Sohaila really takes the time to be there for you outside of the sessions too, she gives you so much of her own time which is amazing.
Before working with Sohaila I was drained, scared and lost, yet now my mindset is free, strong and capable. My life is so different now - I now can firmly stand on my own two feet without being scared to walk alone. I now know that I am enough.
Sohaila changed my life for the better in so many ways. If I ever need support again in the future the only person I would go to for that support would be Sohaila. If I was to describe her in one word, I would use the word amazing.”
Get in touch
If you’re interested in hearing further about how we could work together, please complete the contact form below.
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